We have all been there... eating out of boredom or other emotional reasons. This isn't necessarily a bad thing unless it starts to get out of control or unnoticeable. If it becomes our go to when things get hard it can start to negatively impact our health.
Suzanne is a Certified Nutritional Consultant, the CEO and Founder of CarpenterOne80. Through her successful 10-year nutrition career, Suzanne saw a gap in the industry and a trend in society. Americans are more confused and overwhelmed than ever when it comes to actually losing weight and keeping it off. She created CarpenterOne80 with the mission to provide affordable and simple programs that can clear up food confusion so that people can win at losing weight.
In Episode 34, Suz will help us navigate emotional and how we can reverse the habit.
So, if you’re ready, take out your pencils and let’s begin!
Connect with Suz here.
If you enjoyed this episode, check out more or connect with Chris here.